Zxgalm1's Journal, 03 November 2014

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Weigh In record (no journal entry) for 03 November 2014

201.5 lb Lost so far: 12.3 lb. Still to go: 26.9 lb. Diet followed poorly.

Diet Calendar Entries for 03 November 2014:

1308 kcal

Fat: 31.72g | Prot: 31.69g | Carb: 231.23g. Breakfast: Bananas, Date. Dinner: Trader Joe's Blueberry Juice, Shrimp Fried Rice. Snacks/Other: Herbal Tea Presweetened with Sugar. more...

2519 kcal

Activities & Exercise: Walking (slow) - 2/mph - 33 minutes, Desk Work - 5 hours, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Zxgalm1's Journal, 03 November 2014

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