audrateach's Journal, 18 June 2011

127.4 lb Lost so far: 0.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

1626 kcal

Fat: 55.23g | Prot: 84.80g | Carb: 210.65g.   Breakfast: All Whites 100% Liquid Egg Whites, SKIM PLUS, Tea Unsweetened, Milled Flax Seed, Walnuts, Bananas (Large), Water, Organic Steel Cut Oats. Lunch: Water, Cucumber (with Peel), Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baby Spinach, Romaine Lettuce, Sugar Snap Peas, Green Tea, KENS SESAME GINGER MARINADE. Dinner: Olive Oil, Cooked Green String Beans (from Fresh), Potatoes (Flesh, with Salt, Boiled), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Walnuts, Light & Fit Yogurt - Vanilla, Bananas (Large), Strawberries, Pineapple, Light Cranberry Juice Cocktail, Water, Oatmeal Cookies, Coffee, Almond Joy Creamer. more...

2752 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Shopping - 1 hour, Housework - 3 hours, KOGA - 1 hour, Standing - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...