Weigh In record (no journal entry) for 18 June 2011
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192.0 lb
Lost so far: 26.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1836 kcal
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Fat: 112.25g | Prot: 59.91g | Carb: 73.02g.
Breakfast: ham, Psyllium Seed Husk Fiber, coffee , eggs , bacon. Lunch: peach , cantaloupe, pork loin. Dinner: quesadillas ruby tuesday, garden salad. more...
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losing 2.5 lb a week
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plepper's weight history
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