Weigh In record (no journal entry) for 18 June 2011
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210.6 lb
Lost so far: 67.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1332 kcal
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Fat: 47.50g | Prot: 60.00g | Carb: 163.00g.
Breakfast: Fat Free French Vanilla Yogurt. Lunch: Hot Dog Buns, Beef Franks, Deli Select Oven Roasted Turkey Breast. Dinner: Cheese Thin Crust Pizza (Large). more...
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losing 16.8 lb a week
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