Weigh In record (no journal entry) for 03 November 2014
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140.7 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1785 kcal
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Fat: 62.59g | Prot: 71.66g | Carb: 213.39g.
Breakfast: Kambly Florentin, Pomme, Monoprix Beurre Doux, Pain Complet, Dolce Gusto Café au Lait, café expresso. Lunch: Jardin Bio Chocolat Noir Orange, Lindt Chocolat Noir Fleur de Sel, Casino Biscuits Croquants Saveur Chocolat, Motta Marrons Glacés, Bonbons au Chocolat Mi-Sucrés, café expresso, café expresso, Société Roquefort, Tomates, Saucisson Sec, Bonduelle Taboulé Oriental à la Menthe Douce, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Carrefour Discount Jambon de Bayonne, Bonduelle Coleslaw, Carrefour Pain Complet, Houmous, Vin de Table Rouge, Vin de Table Blanc, Bjorg Pain d'épices au Miel, Olives Vertes. Dinner: Boursin Ail et Fines Herbes, Société Roquefort, Carrefour Pain Complet, Maquereau, Carrefour Saumon Fumé d'ecosse, Noix, Endive, Poulpe, Raisins, Bjorg Pain d'épices au Miel. more...
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1813 kcal
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Activities & Exercise:
Exercise machine (slow) - 26 minutes, Walking (slow) - 2/mph - 1 hour and 36 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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Ellorabay's weight history
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