Weigh In record (no journal entry) for 10 November 2022
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198.9 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1795 kcal
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Fat: 71.75g | Prot: 68.83g | Carb: 174.51g.
Breakfast: Coles Avocado, Coles English Muffins. Dinner: Spinach (Chopped or Leaf, Frozen) , Red Rock Deli Sweet Chilli & Sour Cream, Chinese Fried Rice, McCain Mashed Potato, Chicken Breast. Snacks/Other: Heineken Beer, Almonds , Continental Asian Laksa Cup a Soup. more...
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losing 1.5 lb a week
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