ncjharris's Journal, 03 November 2014

183.4 lb Lost so far: 26.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 85.18g | Prot: 34.23g | Carb: 147.41g.   Breakfast: Heinz Tomato Ketchup, Tesco Free from Thick Pork Sausages, Bertolli Olive Oil Spread, Purebred Multi Grain Farmhouse Loaf. Lunch: Mayonnaise, Heinz Tomato Ketchup, Chip Shop Chips. more...

2078 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...