Weigh In record (no journal entry) for 09 November 2022
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275.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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2285 kcal
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Fat: 130.69g | Prot: 147.16g | Carb: 127.35g.
Breakfast: Coffee with Cream, Sliced Ham (Regular, Approx. 11% Fat) , American Cheese, Fried Egg , Plain or Buttermilk Biscuits . Lunch: Coca-Cola Coke Zero (Can), Ground Beef (Cooked), Macaroni or Noodles with Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cooked Spinach (Fat Added in Cooking), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Drumstick with Skin. more...
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gaining 0.7 lb a week
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