Weigh In record (no journal entry) for 03 November 2014
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262.1 lb
Lost so far: 17.9 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1258 kcal
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Fat: 28.31g | Prot: 61.18g | Carb: 197.03g.
Breakfast: Geitenkaas (Zacht), Hollandia Albert Heiyn Matze Crackers, Carrefour Smeerkaas met Magere Ham. Lunch: Weight Watchers Hespenworst, Rosbief (Mager), Vegetarische Groentensoep (Bereid met Water), Bruine Boterham. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Rode Kool met Appel, Rundergehakt (Burger, 5% Vet, Gebraden). Snacks/Other: Peren, Peren. more...
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losing 7.7 lb a week
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