Weigh In record (no journal entry) for 09 November 2022
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154.0 lb
Lost so far: 52.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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727 kcal
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Fat: 31.44g | Prot: 37.96g | Carb: 73.66g.
Breakfast: Costco Pumpkin Streusel Muffin, Great Value Sharp Cheddar Cheese, Hot Chili Pepper, Egg, White Potatoes (Flesh and Skin, Baked) . more...
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losing 0.6 lb a week
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misChelle__'s weight history
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