Weigh In record (no journal entry) for 09 November 2022
|
208.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2022:
|
1969 kcal
|
Fat: 84.45g | Prot: 124.05g | Carb: 149.75g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Baked or Fried Batter Dipped Onion Rings, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sodexo BBQ Chicken. Dinner: Taco Cabana Chips & Queso, Sonic BBQ Boneless Chicken Wings (6), Founders All Day IPA. more...
|
|
2908 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 40 minutes, Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
|
losing 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddezelan's weight history
|