hua5590's Journal, 18 June 2011

119.0 lb Lost so far: 8.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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829 kcal

Fat: 18.83g | Prot: 33.67g | Carb: 138.67g.   Breakfast: banana, quaker oats. Lunch: shaw's wheat bread lightt, ham. Snacks/Other: Apt & Coconut bar, hard boiled egg white, sweet potato, cocoa roast almonds emerald. more...

2553 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 40 minutes, Running - 6/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Swimming (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...