Weigh In record (no journal entry) for 18 August 2009
|
165.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2009:
|
1126 kcal
|
Fat: 30.98g | Prot: 68.13g | Carb: 144.73g.
Breakfast: butter, toast, Vanilla Caramel Creamer, coffee. Lunch: doritos potatoes chips, Sliced American Cheese, ham, Whole Wheat Bread. Dinner: pinto beans, tomatoes, green chillie sauce, Flour Tortilla, round roast beef. Snacks/Other: watermelon, banana. more...
|
|
2175 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
vickimb's weight history
|