Weigh In record (no journal entry) for 09 November 2022
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162.5 lb
Lost so far: 67.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1499 kcal
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Fat: 61.08g | Prot: 63.77g | Carb: 189.96g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Lunch: Lean Cuisine Marketplace Chicken Fried Rice. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Justin's Nut Butter Organic Peanut Butter - Classic, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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