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Jede Schnecke ist schneller ;-)
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200.8 lb
Lost so far: 5.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1672 kcal
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Fat: 73.44g | Prot: 65.65g | Carb: 187.32g.
Breakfast: Pick Original Ungarische Salami, Sonnenblumenkernbrötchen, REWE Birne Abate Fetel, Kaffee, Milfina Butter. Lunch: Champignons Frisch, Milbona Emmentaler Gerieben, Zwiebeln, Albhof Schwäbische Eierspätzle. Dinner: Ehrmann High Protein Chocolate Mousse, Kirschtomaten, Zwiebeln, Jean Luc Raclette Käse, REWE American Sandwich, Rama Mit Butter und Meersalz, Salamio Mini-Cabanossis , Mondo Italiano Mozzarella Gerieben , Dr. Oetker Bistro Baguette. Snacks/Other: Haribo Bumix, Storck Werthers Original, Toffifee Toffifee. more...
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losing 1.5 lb a week
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