Weigh In record (no journal entry) for 17 June 2011
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154.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1495 kcal
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Fat: 28.27g | Prot: 39.72g | Carb: 270.89g.
Breakfast: Strawberry Banana Fruit Smoothie, Plain Yogurt, Fruit Salad. Lunch: Avocado Roll (Sushi), Yam Tempura Roll, Inari Sushi Roll, Cucumber Roll. Dinner: Bean and Ham Soup, Strawberry Jam, Extra Crisp English Muffins. Snacks/Other: Cinnamon Toast Crunch, Three Musketeers, Soy Chai Latte. more...
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2182 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 8.7 lb a week
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