dmvires's Journal, 18 August 2009

184.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

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1426 kcal

Fat: 77.19g | Prot: 69.90g | Carb: 130.40g.   Breakfast: water, strawberries, blueberries, kiwi, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Non-Dairy Creamer. Lunch: water, sugar snap peas, broccoli, Baby Cut Carrots, Cauliflower, Roasted Garlic Hummus. Dinner: sprouts, olive oil, Baby Carrots, Broccoli, Tomato, spinach, Chicken. Snacks/Other: banana, Simply Jif Creamy Peanut Butter, diet dr pepper, water, beef jerky, pear, celery, grapes, Simply Jif Creamy Peanut Butter, Apple, hummus garlic. more...

2787 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...