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Vamos regularizando nuevamente 👍
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139.6 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1075 kcal
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Fat: 51.20g | Prot: 48.83g | Carb: 111.53g.
Breakfast: Punta del Agua Queso Gouda , Tostadas de Pan Integral, Mermelada. Lunch: Ensalada Mixta, Cabaña Argentina Chorizo Fresco de Cerdo. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Naranjas, Archimboldo Granola Crocante con Semillas, Milkaut Yogur Cremoso Vainilla, Naranjas. more...
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620 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 35 minutes. more...
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losing 9.3 lb a week
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