Weigh In record (no journal entry) for 09 November 2022
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125.9 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1779 kcal
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Fat: 92.19g | Prot: 53.93g | Carb: 197.55g.
Breakfast: Mandarinas, Manzana Verde, Mantequilla de Maní, Star Nutrition Just Plant Protein, Pureza Harina Integral Leudante, Dicomere Azúcar de Coco, Aceite de Coco, Nueces, Semillas de Lino, Chia, Kiwi, Cebolla Frita, Caracas Champignones en Trozos, Bimbo Rapiditas Clásicas. Lunch: Cachafaz Galletas Integral de Algarroba, Quinoa (Cocida), Trigo Cocido, Cebolla Frita, Aceite de Girasol, Berenjenas en Escabeche, Hummus de Porotos Negros, Zanahoria, Batata, Papa al Horno (sin Comer la Cáscara). Dinner: Star Nutrition Premium Whey Protein. more...
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losing 20.1 lb a week
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