Weigh In record (no journal entry) for 03 November 2014
|
108.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2014:
|
1384 kcal
|
Fat: 36.05g | Prot: 44.05g | Carb: 161.57g.
Breakfast: 그릴드치즈 치아바타. Lunch: 김밥, 라볶이. Dinner: 붕어빵. Snacks/Other: 테일러 리치 푸룬, 귤, 구워 말린 아몬드 (소금없이), 배즙, 스타벅스 (Starbucks) 카페 라떼 (Tall). more...
|
|
1609 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
오호옿's weight history
|