Weigh In record (no journal entry) for 02 November 2014
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189.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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1474 kcal
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Fat: 57.47g | Prot: 36.72g | Carb: 216.12g.
Breakfast: Apples. Lunch: Coca-Cola Diet Coke, Fazoli's Side Chopped Salad, Fazoli's Meat Lasagna (Kid's Meal), Fazoli's Garlic Breadstick. Dinner: Starbucks Peppermint Mocha Frappuccino Light (Venti). more...
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gaining 0.2 lb a week
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