kehrman5's Journal, 13 October 2014

Weigh In record (no journal entry) for 13 October 2014
188.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed N/A.

Diet Calendar Entries for 13 October 2014:
1283 kcal Fat: 46.26g | Prot: 54.61g | Carb: 177.74g.   Breakfast: Village Hearth Light Wheat Bread. Lunch: Kraft String Cheese with 2% Milk, Apples, Schwan's Beef Tamales, Progresso Traditional Chicken & Wild Rice Soup. Dinner: Welch's Grape Jelly, Skippy Creamy Peanut Butter, Country Kitchen Light Wheat Bread, Wish-Bone Light Ranch Dressing, McCormick Imitation Bacon Bits, Carrots, Young Green Onions, Lettuce. Snacks/Other: Schwan's Baked Cinnamon French Toast Sticks, Nabisco Cheese Nips. more...
2653 kcal Activities & Exercise: Housework - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
gaining 0.8 lb a week

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