Weigh In record (no journal entry) for 02 November 2014
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186.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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215 kcal
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Fat: 7.07g | Prot: 35.34g | Carb: 0.00g.
Dinner: Chicken Drumstick (Skin Not Eaten). more...
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losing 2.6 lb a week
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