Grkadel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Fri 10th: 304 * 19%
fat: 0.00g
|
protein: 1.60g
|
carbs: 9.60g
- -
Fri 3rd: 1712 * 107%
fat: 78.86g
|
protein: 91.16g
|
carbs: 52.16g
- -
December 2015
Thu 24th: 140 * 9%
fat: 10.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
March 2015
Sun 29th: 359 * 22%
fat: 29.07g
|
protein: 22.43g
|
carbs: 45.14g
- -
January 2015
Tue 27th: 100 * 5%
fat: 6.00g
|
protein: 4.00g
|
carbs: 8.00g
- -
November 2014
Sat 22nd: 585 * 29%
fat: 43.20g
|
protein: 27.68g
|
carbs: 26.84g
- -
Mon 17th: 729 * 36%
fat: 53.79g
|
protein: 49.74g
|
carbs: 15.02g
- -
Sun 16th: 974 * 49%
fat: 73.26g
|
protein: 69.19g
|
carbs: 10.00g
- -
Sat 15th: 1304 * 65%
fat: 111.33g
|
protein: 69.37g
|
carbs: 10.69g
- -
Fri 14th: 762 * 38%
fat: 67.02g
|
protein: 39.12g
|
carbs: 8.01g
- -
Thu 13th: 1318 * 66%
fat: 112.30g
|
protein: 55.47g
|
carbs: 38.33g
- -
Wed 12th: 1954 * 98%
fat: 129.13g
|
protein: 100.97g
|
carbs: 111.44g
- -
Tue 11th: 1162 * 58%
fat: 102.73g
|
protein: 41.60g
|
carbs: 37.18g
- -
Mon 10th: 1945 * 97%
fat: 139.89g
|
protein: 134.91g
|
carbs: 53.77g
- -
Sun 9th: 1565 * 78%
fat: 112.68g
|
protein: 96.47g
|
carbs: 50.65g
- -
Sat 8th: 369 * 18%
fat: 24.54g
|
protein: 34.74g
|
carbs: 0.02g
- -
Fri 7th: 1403 * 70%
fat: 114.91g
|
protein: 76.90g
|
carbs: 22.24g
2367*  964
Thu 6th: 1208 * 60%
fat: 98.05g
|
protein: 56.42g
|
carbs: 42.85g
- -
Wed 5th: 1707 * 85%
fat: 137.43g
|
protein: 92.88g
|
carbs: 44.81g
2517*  810
Tue 4th: 946 * 47%
fat: 80.02g
|
protein: 24.72g
|
carbs: 43.71g
2467*  1521

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