Weigh In record (no journal entry) for 09 November 2022
|
217.5 lb
Lost so far: 79.9 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2022:
|
1291 kcal
|
Fat: 26.42g | Prot: 63.01g | Carb: 197.22g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dawtona Sauerkraut, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes. Dinner: Porridge. Snacks/Other: Kingsmill Buttered Bread, Asda Hot Chocolate Fudge Cake. more...
|
|
4221 kcal
|
Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Driving - 50 minutes, Housework - 7 hours and 30 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rem7144's weight history
|