Nordheim's Journal, 17 June 2011

172.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 30.13g | Prot: 20.84g | Carb: 178.76g.   Breakfast: Diet coke. Lunch: ranch dressing, salad. Dinner: Light New England Clam Chowder. Snacks/Other: diet coke, root beer float, strawberry lemonade, Clif Bar - Chocolate Brownie. more...

2064 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...