acc424's Journal, 17 June 2011

295.6 lb Lost so far: 69.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

---

909 kcal

Fat: 32.27g | Prot: 69.57g | Carb: 88.00g.   Breakfast: Lite Chocolate Fudge Drink, 1% Lowfat Cottage Cheese, Nectarines. Lunch: Hotdog. Dinner: Skim Plus, Chocolate Cheerios. Snacks/Other: Boiled Egg. more...

5223 kcal

Activities & Exercise: Golf (cart) - 6 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours and 15 minutes, Desk Work - 3 hours. more...