WhatKatieDid's Journal, 09 November 2022

159.2 lb Lost so far: 30.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 54.46g | Prot: 37.49g | Carb: 171.38g.   Lunch: Tomatoes, Broccoli, Tesco Cucumber, Honey Mustard Dressing, Mixed Salad Greens, Sainsbury's Greek Feta, Tesco Organic Salmon Fillets. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: M&S Gruyere, Tesco Shortbread Biscuits, Rekorderlig Strawberry-Lime Cider 330ml Can, Pipers Sweet Chilli Crisps. more...

2016 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...