Weigh In record (no journal entry) for 09 November 2022
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251.5 lb
Lost so far: 53.3 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1084 kcal
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Fat: 48.43g | Prot: 77.12g | Carb: 96.64g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Great Value 1% Low Fat Cottage Cheese, Oscar Mayer Deli Fresh Smoked Chicken Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Goya Cannellini Beans, Goya Extra Virgin Olive Oil, Jennie-O Hot Italian Turkey Sausage, Roma Tomatoes, Chop't Red Onion. more...
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losing 4.9 lb a week
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