Weigh In record (no journal entry) for 18 August 2009
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 August 2009:
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1870 kcal
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Fat: 60.24g | Prot: 111.40g | Carb: 240.31g.
Breakfast: Egg White, sugar, coffee, apricot jam, double fiber toast, cheese. Lunch: spinach, fat free yogurt (Publix) , plum, Lite Balsamic Vinaigrette Dressing, broccoli, tomatoe, Large Pitted Ripe Olives, carrot, feta cheese. Dinner: kashi autumn wheat, skim milk, Elite Whey Protein Isolate - Butter Cream Toffee Mix, salmon burger. Snacks/Other: starbucks apple bran muffin, kashi granola bar, kashi granola bar. more...
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