mskels's Journal, 18 August 2009

I felt VERY hungry the second half of the day!! This was frustrating b/c I had done the high protein diet last week and felt good all the time. I need to adjust to this weight watcher thing and make MUCH better decisions tomorrow. IE no Starbucks muffin!!!

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1870 kcal

Fat: 60.24g | Prot: 111.40g | Carb: 240.31g.   Breakfast: Egg White, sugar, coffee, apricot jam, double fiber toast, cheese. Lunch: spinach, fat free yogurt (Publix) , plum, Lite Balsamic Vinaigrette Dressing, broccoli, tomatoe, Large Pitted Ripe Olives, carrot, feta cheese. Dinner: kashi autumn wheat, skim milk, Elite Whey Protein Isolate - Butter Cream Toffee Mix, salmon burger. Snacks/Other: starbucks apple bran muffin, kashi granola bar, kashi granola bar. more...