Weigh In record (no journal entry) for 02 November 2014
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157.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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1019 kcal
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Fat: 80.85g | Prot: 60.46g | Carb: 12.70g.
Breakfast: Colun Queso Gouda Laminado, Nescafé Tradición, Tomates. Lunch: Coca-Cola Coca-Cola Zero, San Jorge Vienesa. Dinner: Hellmann's Mayonesa, Colun Queso Gouda Laminado, Nescafé Tradición. Snacks/Other: Evercrisp Maní Salado. more...
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losing 3.9 lb a week
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