Weigh In record (no journal entry) for 09 November 2022
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199.1 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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827 kcal
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Fat: 43.75g | Prot: 32.36g | Carb: 84.63g.
Breakfast: Coles Avocado, Coles English Muffins. Dinner: Pork Salad Roll. Snacks/Other: Cashew Nuts. more...
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losing 1.2 lb a week
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kettlebell 123's weight history
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