Weigh In record (no journal entry) for 09 November 2022
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146.5 lb
Lost so far: 30.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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798 kcal
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Fat: 0.40g | Prot: 6.23g | Carb: 12.22g.
Breakfast: Aldi Greek Yoghurt Fat Free. Lunch: White Table Wine , Sharp's Doom Bar. more...
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losing 2.1 lb a week
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mushroom morris's weight history
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