Weigh In record (no journal entry) for 03 November 2014
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1473 kcal
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Fat: 40.04g | Prot: 50.69g | Carb: 242.10g.
Breakfast: Flaxseed Seeds, Trader Joe's Raw Pepitas, Great Value Natural Apple Sauce, Liberte Kefir 2% Milk Fat, Tea (Brewed). Lunch: Cantaloupe Melons, Shaw's Multi Grain Whole Grain Bread, Healthy Choice Split Pea & Ham Soup. Dinner: Coffee with Milk, Claim Jumper Restaurant Lemon Meringue Pie, Honey, Monks' Bread Wheat Wholegrain Bread, Split Pea Soup. Snacks/Other: Coffee with Milk, Ice Cream Cone, Almond Butter Nuts (Without Salt Added), Pita Bread, Coffee with Milk, Coffee with Milk. more...
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2355 kcal
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Activities & Exercise:
bike - 31 minutes, cross - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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toodawally's weight history
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