Weigh In record (no journal entry) for 02 November 2014
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289.0 lb
Lost so far: 4.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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545 kcal
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Fat: 22.64g | Prot: 18.76g | Carb: 67.45g.
Breakfast: Sprouts, Capers, Boots Smoked Salmon and Cream Cheese Bagel, Custard Filled Doughnut. more...
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losing 7.0 lb a week
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