Weigh In record (no journal entry) for 17 June 2011
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266.0 lb
Lost so far: 13.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1878 kcal
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Fat: 65.43g | Prot: 115.36g | Carb: 205.73g.
Breakfast: Protein Plus Protein Bars, Filtered Water, Brownberry Bread, Tangerine, egg beater, Turkey Bacon Butterball. Lunch: Wheat Bread, May0, Boiled Egg Large. Dinner: Broccoli, Tilapia, Salmon, Brown Rice. Snacks/Other: Fruit Roll up, YoCrunch 100 Nestle, Water, Nature Valley Crunchy Granola. more...
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3562 kcal
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Activities & Exercise:
Exercise machine (slow) - 50 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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