Weigh In record (no journal entry) for 02 November 2014
|
170.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2014:
|
1844 kcal
|
Fat: 46.21g | Prot: 148.96g | Carb: 208.16g.
Breakfast: Costco Combo Pizza, Cooked Salmon, White Rice. Lunch: Pork Loin (Tenderloin), White Rice. Dinner: CytoSport 100% Whey Protein - Vanilla, Townsend Farms Organic Mango Chunks, Naked Juice 100% Juice Smoothie - Mighty Mango. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
topoisomeras's weight history
|