Weigh In record (no journal entry) for 09 November 2022
|
184.1 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2022:
|
3738 kcal
|
Fat: 126.94g | Prot: 208.92g | Carb: 431.97g.
Breakfast: Biotech USA Carbox, Milk Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Pera Generica Enrico, Myprotein Omega 3. Lunch: Burger King Double Bacon Cheeseburger, Burger King Patatine (King), Panzerotto Fritto, Focaccia, Coop Bresaola, San Carlo Veggy Good Triangolini con Riso e Tre Legumi , San Carlo Veggy Good Quadrotti con Carota. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|