idrs659's Journal, 02 November 2014

180.1 lb Lost so far: 151.9 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 82.76g | Prot: 69.55g | Carb: 161.97g.   Breakfast: Vanilla Extract, McCormick Ground Cinnamon, CVS Chocolate Whey Protein Powder, TerrAmazon Organic Cacao Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chili's Caesar Salad with Grilled Chicken. Dinner: Chocolate Syrup, Dairy Fresh Whipped Cream, Ruggles Vanilla Bean Ice Cream, Giant Food Bananas (Large). Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds . more...

2590 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...