rodgav's Journal, 02 November 2014

186.6 lb Lost so far: 13.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 47.80g | Prot: 84.31g | Carb: 181.59g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Great Value Frozen Cut Green Beans, Cherry Tomatoes, Olive Oil, Foster Farms Italian Style Turkey Meatballs, Barilla Thick Spaghetti Pasta. Dinner: MET-Rx Big 100 - Peanut Butter Pretzel, Snapple Diet Peach Iced Tea (16 oz). Snacks/Other: Birds Eye Steamfresh Broccoli, Dunkin' Donuts Latte. more...

2462 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...