Weigh In record (no journal entry) for 02 November 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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1449 kcal
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Fat: 32.97g | Prot: 144.72g | Carb: 137.21g.
Lunch: Delicio Mustard, Pita Bread, Chicken Breast (Skin Not Eaten). Dinner: Cottage Cheese, Juhayna Light Yoghurt, Flaxseed Seeds. Snacks/Other: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
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losing 1.2 lb a week
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