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Hinchada ainda. muitas medidas a menos 🥳
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200.0 lb
Lost so far: 9.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1365 kcal
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Fat: 63.44g | Prot: 110.00g | Carb: 103.49g.
Breakfast: Hikari Tapioca, Serramar Queijo Minas Frescal, Tomates. Lunch: Huevo (Entero), Vapza Batata Doce em Cubos Cozida no Vapor. Dinner: Friboi Maminha, Pronto Light Couve Refogada, Galo Azeite de Oliva Extra Virgem, Vapza Lentilha Cozida no Vapor, Hortifruti Beterraba Cozida, Gym Chef Abobrinha Grelhada, Snowpeas (Vaina de Guisante), Hortifruti Abóbora Japonesa. Snacks/Other: Zona Cerealista Semente de Girassol, Sabor da Terra Psyllium, Dux Whey Protein Isolado Chocolate, Naturale Aveia em Flocos, Banana, Mãe Terra Semente de Linhaça, Hortifruti Morango. more...
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2443 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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