Weigh In record (no journal entry) for 08 November 2022
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160.8 lb
Lost so far: 33.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1175 kcal
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Fat: 77.00g | Prot: 40.65g | Carb: 89.04g.
Breakfast: Abby's Better Date Pecan Butter, Universal Bakery Aussie Bites. Lunch: Kind Peanut Butter Bar. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Smucker's Pure Strawberry Jam, American Cheese, Red Robin Turkey Burger Patty, Abby's Better Date Pecan Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
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losing 2.5 lb a week
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