Weigh In record (no journal entry) for 17 June 2011
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1303 kcal
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Fat: 36.16g | Prot: 165.34g | Carb: 71.63g.
Breakfast: 100% Whole Grain Oats, Chocolate Caramel. Lunch: Brown Rice, Pork Loin (Tenderloin). Dinner: Canned Salmon, Egg, Brown Rice. Snacks/Other: Steamed or Boiled Shrimp, Chocolate Caramel, Milk (2% Lowfat with Added Vitamin A), Egg White, Nutrilite Energy Bar. more...
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1780 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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