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I totally screwed up!!! I now have gained back 7 pounds 😩 I refuse to slip back ant further!!!!!!
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320.0 lb
Lost so far: 60.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1233 kcal
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Fat: 74.07g | Prot: 76.95g | Carb: 65.46g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Ground Beef (80% Lean / 20% Fat) , International Delight French Vanilla Coffee Creamer. Lunch: Best Foods Light Mayonnaise, Egg. Dinner: Wild Harvest Carne Asada Quesadilla. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 0.8 lb a week
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 Comments
08 Nov 22 by member: buenitabishop
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That’s the spirit. Won’t get closer to your goal by giving up! 💪
08 Nov 22 by member: Wink_and_Glow
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I restarted about a LIL over 3000 times, tomorrow is a new day !!!
08 Nov 22 by member: DO N OK
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