Weigh In record (no journal entry) for 08 November 2022
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258.6 lb
Lost so far: 11.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1484 kcal
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Fat: 88.36g | Prot: 50.01g | Carb: 132.15g.
Breakfast: Kirkland Signature Organic Low Fat 1% Milk, Sugar Free Salted Caramel Syrup, Whipped Heavy Cream, Heavy Whipping Cream, Coffee (Brewed From Grounds), Multi Grain Cheerios. Lunch: Newman's Own Classic Oil & Vinegar, Tomatoes, Avocado. Dinner: Trader Joe's Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, Private Selection Vermont Extra Sharp White Cheddar Cheese, Hellmann's Real Mayonnaise, True Goodness Cage Free Extra Large Eggs, Pepperidge Farm Whole Grain Oatmeal Bread. Snacks/Other: Honeycrisp Apples. more...
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gaining 0.3 lb a week
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