Paul Blake's Journal, 17 June 2011

234.3

235.2 lb Lost so far: 4.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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366 kcal

Fat: 5.14g | Prot: 13.67g | Carb: 68.49g.   Breakfast: Raisins (Seedless) , Quick Oatmeal (1 or 3 Minutes), Sugar, Coffee. more...

3887 kcal

Activities & Exercise: Badminton - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...