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232.0
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235.2 lb
Lost so far: 4.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1087 kcal
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Fat: 41.31g | Prot: 43.39g | Carb: 141.89g.
Breakfast: Peanut Butter, Cinnamon Raisin Bagels , Coffee, Bananas . Dinner: Ranch Salad Dressing (Reduced Fat) , Mixed Salad Greens, 100% Juice Orange Peach Mango, Breaded Chicken Breast Tenderloins. Snacks/Other: Toasty Crackers with Peanut Butter, Water . more...
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steady weight
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Paul Blake's weight history
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