WhatKatieDid's Journal, 08 November 2022

161.8 lb Lost so far: 28.0 lb.    Still to go: 21.8 lb.    Diet followed 100%.

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1611 kcal

Fat: 58.45g | Prot: 37.31g | Carb: 196.26g.   Lunch: Tomatoes, Tesco Organic Salmon Fillets, Sainsbury's Greek Feta, Honey Mustard Dressing, Mixed Salad Greens, Tesco Cucumber, Broccoli. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Marks & Spencer Comte, Plantain Chips, Pipers Sweet Chilli Crisps, San Pellegrino Limonata, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2010 kcal

Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...